FLYBIRD 4-in-1 Roman Chair Hyperextension Bench for Home Gym (Black/Orange)

Features

• •【4-in-1 Roman Chair Bench – Full-Body Training at Home】Turn one piece of home gym equipment into a roman chair, hyperextension bench, sit-up bench, and adjustable weight bench with added support for dumbbell pressing and arm training. Instead of filling your workout space with multiple machines, this multi-functional design helps you train your back, core, chest, shoulders, arms, glutes, and hamstrings from one compact station. A more efficient way to build a versatile home gym without taking up unnecessary space.
• •【Ergonomic 50° Design with Multi-Dimensional Body Fit】Built around a dedicated 50° training angle, this hyperextension bench supports a more natural body position for posterior-chain training. Two independent hip pads adjust from 14.17" to 16.54" to better fit different hip widths, while also doubling as arm supports for dumbbell curls. With 7 height settings, the setup can accommodate different heights and leg lengths, helping more users find a stable, comfortable fit with better control throughout each rep.
• •【Upgraded Leg Support for a More Secure Setup】The newly added front foot support works together with dual padded leg rollers to create a more secure lower-body setup. 5-position leg support allows you to fine-tune the fit for different body sizes and training positions, while the 13.4" wide padded rollers provide comfortable contact and help reduce unwanted leg movement. An enlarged non-slip footplate adds another stable contact point, helping you stay better anchored and maintain a more controlled training position.
• •【Versatile Adjustability for a Personalized Fit】Featuring 4 backrest positions, 3 extendable headrest settings, 7 Roman chair height adjustments, and adjustable leg supports, this multifunctional workout bench adapts to different body types, heights, and exercise needs. Whether you're performing back extensions, core exercises, or dumbbell workouts, easily customize the setup for a more comfortable and supportive fit. Enjoy greater training versatility and smoother transitions between exercises with one convenient home gym station.
• •【ASTM-Certified 1200 LB Heavy-Duty Stability】 Built with a reinforced steel frame and a wide, stable base, this Roman chair is designed to deliver dependable support for strength and core training. Its ASTM-certified construction and 1200 LB weight capacity provide a solid foundation for demanding workouts, while deep-set adjustment slots and dual locking knobs help minimize unwanted movement and keep the frame securely positioned. Enjoy greater stability and control through every rep, so you can focus on your form and performance.
• •【15-Minute Assembly, Easy to Move After Every Workout】Designed for everyday home use, this bench can be assembled in about 15 minutes, so you can spend less time setting up and more time training. Height-adjustable, anti-slip silicone foot caps help level the bench on slightly uneven floors and reduce sliding, while built-in transport wheels make it easy for one person to move and reposition after workouts. A convenient, space-friendly choice for apartments, garages, and home gyms.
• •【Home-Friendly Design—Stable, Mobile & Easy to Set Up】Features height-adjustable, anti-slip silicone foot caps to level the bench on uneven floors and prevent sliding. Built-in transport wheels make it easy to move and reposition after workouts. Assembles in about 10 minutes, making it a stable, space-saving option for apartments and home gyms.